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Strength training and muscle architecture : with special reference to effects of range of motion on muscle structure.

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Academic year: 2021

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Figure 1. An example of changes in pennation angle from pre (13.7º) to post-training  (20.4º)
Figure 3. Different changes in FL and PA leading to similar increase in MT.
Table 1. Muscle size and muscle architecture adaptations after ROM training
Table 2. Muscle size and muscle architecture adaptations after training
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