Σύγχρονος τρόπος ζωής και φυσική άσκηση

TEXNOAOI IKO EKIIAIAEYTIKO IAPYMA

@EEEAAONIKTIE. T.E.I.@

IXOAH

ENAIIEA/V\ATAN

YIEIAI KAI

NPONOIAI

TMH/M A

^OHTIKHI

-/ / /

LuYx?ovog T,?onog za\g

Kat quoKn Ao<r1or1

Inou6dotpteq

tltotilva t0av(

tllnotria Eldvq

EnrBl"6nouou Ko,0r11r1 tpra

tldna tllapfa

@EEXAAONIKH 1997

fIEPIEXOMENA

Ercaycoyri

1, Xfyl,povoq rp6noq

(onq

Kor _eDor,Krl rioxnon

1,1 H

rpuorxq dox1or1,

eivsr

xotvr( yro 61,ouq

2.

ElfLrln rqq

<puotrcr1q doxrlorlq oroDq 8rdrpopouq 1,oofq,,...,..

2.L 'El"Iqveq

2.2

Xoup6pror,...

2.4

Krv6(or....

2.5

Iv6oi.

3.

Ouotrrl

dorr1or1,,

3.1 Kotdra(q

^rcrrv

croxlorov

4. Evepyeror6q ovdTKrq

rou oplovropof

4.I

Evepyerax6

tou

a,v0pcbnou.,,...,

4,2a Y$aqiv0poxeq

4.28

flpateiveq

¹¹ Aeuxcilpcr,rCI,,...

4,2y Linrl

4.26 Nep6

4.2e Bwapiveq.,.,...

Eni6pooq rrlq rioxqonq

oro

6rd<popo ououlpc,ta roD opyovropori...

5.1

Kap6ui..,.

5.2

Aiu,s..,.,,....

5.3

Arporp6paoyyefa...

5.4

flvefpoveq...,...,..,....,.,

5,5 Mu'ir6

o6otr1po,,

5.6

Neuptx6 oriocrlpo,,

5.7 flentrx6

o6oc1po...,...;,.

5,8

Iot6q....

5.9 Vulol"oytrn

enf6poon...,,

6.

Mukq

npoond0e1q,...

6.1

IoopetprxrlnpoonuOeta..

6,2 Ioorovtr6q

rrvr'1oerq.,,,...,...,.,

2 9

11 11 13 L3 T4

t4

L6 T7

18 T9

20 20

2l

2L

22 22

24 24 27 29

31

34 36 37 37 38 40 40 42

6.3

Aep6pro rxcrv611to,...,... 42

7.

flr0ovti npopl,{para

an6

tqv

doxr1on...

7.I

Ko,xcboerq rcDv apOpcboeov.,.,...,,...,,,,.,.

7.2

Xnov8ul,rxq oc1l"r1..

44 46 46 47 48 48 49 49 50 50

51

52 s3 54 54 60 62 62 63 64 66 67 68 69 69 70 7L

7.3

Ka,xcboerq

rou

ou21,6vo...,.

7.4 H

Ap0proon

rou

_16vctoq..

7,5

Koxcrroetq

rou

1,eproti...,

7.6

^Karcboerq

rou

0cilpaxo..,

7.7

^Karcboerq

rov

xorl,rarcbv pucilv...

7.8

Ev8oxotl,rc,xdq xaxcboe rq

7.9

fevetrxcirv opyrivcov Kol, ouprt0paq 7.10 Mtxporpc,Dl"ronopoi...

7.1L

Mutr6q

n6voq...,,...

7,12

Mutx6g

rc<iporoq..

7.13 Mutx6q

onaop6q,

...,,,.i,

-

^Krvrloerq

- otriorlq

Kc,t 06oerq nou pl,dnrouv

rnv

o?Tov6ul,rrn otr1},r1.,,..,.

-

Tono06rnon

tou

ocbpc,roq

rotd tqv

ext6l"eoq

rov

0,oKnoeov....,...

8,

Avnpetdlntol

rq,tq,otdoeorv p6orrl

trlq

tiox1onq...,.,,,,

8.2

Kdnvropa...

8.3

Enrl"oTnrpoenq..,..

8,4 Ynoxrvqttr6tqta...

8.5

Kop6tor6q naOnoerq

(rK

levetrlq>

8.6 YVnt{

cprnprcr,Kn nieon..,,

8.7

@l,epitr6o

8,8

Eropo1rrd6l"xn..,,.

8.9 l6vor ornv

nluu'cr1,,,,,.,

8,10 Vulooolpu,rtx6q o),l,ql,enr6pdoerq....

9,

Kav6vtq

Trou npfnet

vo

trlporivrq,r xq,td

r1v

dor1on,,,...

9.1

^Nttiorpo..

9,2 H

^orpo

trlq

doxr'1onq...,,,.,.,,

9.3

Eu1v6tr1rq. rqq doxnonq.

9.4 Koprrdq

^ouvOnxeq

9.5

Exr6l,eor1

rou

TlpoTprippotoq

10.

fl6re

^pnopei vo Xpnolponotrl0ef ¹¹ doxrlorl

11.

Aoxrloq rcrtd

r1l"rxieq....

11,1

Aorqorl xst

not6rti...,,,.,,.,,.

IL,2 Aoxqorl xat

e<prlpeio

L1,.3

Aorrlorl xor

ev1},tKeq.,..,...,,

72 72 IJ 74 75 75

80 80

81

82 84 79

Il,4 Aoxqorl

^xc,r yuva,iKo.,...

12.

Aoxqol xtirrrl

on6 er6rx6q ouvOr|rcq,...

Lz.L M61,uvor1

tou

cr6pc,.

12.2 Yry6pecpo

L2.3 Pri0prorl Oepplorcpooic,q...,,,,,,.

12.4 Epya,orax6q o01.r1nop6q.,...

13.

Al,l,eq

popeeq doxrlorlq.

13.2 Kol,ripnr,,...

73.4 Bdpn,

L3.5

Mn6( - llol,eptrfiq

r8yveq,...,.

13,6

Xtp6torvlx

13.7 Xop6q,,,..,.

14. El,e60epoq 1p6vog ^Kq,r <puotrrl dox1or1...,

15.

Euppoln qq riorrlorlq ottq

o16,osrq

rolv

av0pdlnov

Eril,oyo6 Btpl,toypapia

9L 91

9I 92 93 9s 9s 96 97 98 98 99 99

103

101

EI>ATOTH

H pel'6tq rnq

<puorxrlq

riorrlorlq anoxr6. 6l"o Kc,l

peyol,Utepo ev6rc,<p6pov ra,tprx6 Kc,r Korv0Jvtrc6,

H

<puotrcr'1

dorlo1

61er an6l"utr1 o16oq

pe rnv uyeio ru,r

eivo,t

1voor6 6rt

ruol"l,6q rpop6q crnotel,ef p6tpo

trlq

Oeponeutrrrlq u,vtrpetri>TTronq optop6valv vooqpritrov,

Et4

o611povn eno1n fioD

p1xovonoilorl rnq

epyooiaq nepr6proe

oto el,<ilroro ttq

^quorxdq rcrvqo'etq

rou

rprq,(op6vou Kor.

n

^ouvelrlq

el"dttrrlol roD 1p6vou epyooioq rdvouV rr

<puorxrl

doxr.loq

6va

nol,ftrpo tp6no

onoo16l,r1or1q oupgrirl,ovrCI,q

pe rov ral,ftepo rpono otrl

pel,cirrlorl

tlq nor6rnr0q

({orlq, _ruou eivCI,t Tl TTporoplrxrl enr6irrl(r1 rou arcbvo poq.

H oqpaoia r1q

Brol"oytrcrlq

n0trnq

^Ko,r Korvovtrcr.lq oupBol,rlq t4q

rpuorxlq

dorcr10r1q

dplroe erntfl,ouq vq, rc,tcvosirCI,t

_{KCI,r vo}

ertrptitc,r

yI,CI, l,6youq uyeic,q

xor Bel,rioonq

^c1q

not6tnroq

(onq.

Mio afio rlq ouv6nercq rnq 6uorol"ic,q

npooapporJrlq roD

ofylpovou

av0pcirrcou eivo,r

ot

l,ey6pleveq oo06vrwq

rou

nol,rtropori,

oopattx6q

Kq,r ryu1tx6q,

H rorprrn

rupo

nol,l"o6

61er o,voyvcrlpioer

rl.lv tuvoixq

eni6pc,oTl

rov c0l,qrtrcitv

8pootTlprotrlcrrrv nav(iD

ornv

ryu10<puorxrl

uyefo rou ovopcrlnou Ku,r 6l,o Kc,r

neproo6tepo xpnolu,oTrororjvrq,r 0ut6q oo,v

npol,rlntrx6

a?,"x6. Kq,l oq,v gepa,zueuflx6 p6oo nol,l,rbv ao0evercbv Kol" rupiotq rap6toy1stCI,rc6v.

Me riycr

l"6yta 11 <puotxrl dorcqorl ernpdl"l,erol

orn

onpeprvn enoyrl

neproo6tepo an5

rctiOe

dl,l,n eopd yrori n Telvol.oyrrrl

e€61,(n CI,vtrxq,tdornor

rn

ocDpc,rtrcr1

epyooio pe tr1

^pr.110vr1

rct

^en6Bol,e

6vq,v q,urolrq,ronorlp6vo, r<c,Orotrx6, oylri>6r1 Kq,r

arpfotro

rp6no

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