Υδατάνθρακες και φυτικές ίνες στη διατροφή

ANOTATO TEXNONOTIKO EKNAIAEYTIKO IAPYMA OEEEANONIKHE EXOAH ENAFTEAMATON YTEhE KAI NPONOIAE

TMHMA AIEOHTIKHE

NTYXIAKH EPTAEN

YAATANOPAKEE KAI OYTIKEE INEE ETH AIATPOOH

KATAKH ANNA EPNIKIOIAH EOOIA

EIEHTHTHE

:

Ap.

XPHETOE

AOYKAE

OEEEANONIKH

2OO2

NEPIEXOMENA YAATANOPAKEE

Erooytrlyrl

I. XHMEIA YAATANOPAKON 1. YdqrdvOporeE

2. Tolrv6prloq 3. MovooqrXoplreg

3.1 flevro(eE

3.2 Elo(eg rol nopdycrlyo 4. ^| 6ror4reg povooqKXoplrcirv

4.1 Oleiburoq 4.2 Avoyrly4

4.3 Eni6poor'1 oAroAirrlv 4.4 Eni6poorl ofritrlv

4.5 Avrr rqrdoroo4 udpo(uAitrlv 4.6 Iupn0Kvoon ror l-Auro(ireg 5. OAryooorXopireg

5.1 OAryooorXopireg 5.2 AAAor oAryooorXopireg 6. l-loAuoqrXoplreg

6.1 OponoAuoorXopireg 6.2 EreponoAuoorXoplreg

II. NEWH KAI METABOAIEMOE TON YAATANOPAKON 1. f'leqr1 udorov0pdrcr-rv

2. Aoprr6E peroBoAlopog - 6pyo rou ;reroBoAropro0

3. AvopoArop6g xor roroBoArop6E

4. Xurporolrr[ rorovopq rulv peroBoArrdlv 6rq6rrqor6v 5. Evepyerox6g peroBoAropog

6. l-AuxoAuorl - K0rcAog rou Krebs - Olerdulrrrrl go.rogopuAirrroq

1

3 3 3 4 5 6 o

I

10 10 10 11

12 12 .13

16 16 17 22

25 25 27 27 28 28 29

7. MeroBoAropog rou yAuroy6vou 8. l-truroveoyrlvveoq

9. Oppoves TTou enrdpo0v oTov p€TqBotrrop6 rcrlv udqrqv0pdrov

l0.IdrXopo

rou olporog

1 l.An6rrpron rns yAuro(qg

12.Merorponr1 rulv udorov0pdKuJv oE Ainog

III. aInTePAXEE ToY METABoAIEMoY ToN YAATANoPAKoN 1. IorXopcbdng droBrpqg - Arorrrlrrrrl ovrrprercirnroq

2. YnoyAuror;rio

3. Auoqve(ieg oorXdptrlv

4. Nooog rng evqTToOrlreuoqg rou ^yAuroy6vou

IV. oI

YAATANoPAKEE ETo KAoHMEPINo AIAIToAoTIo

1 . f'lporerv6pevrl npooAqqq udorovOpdrcrlv 2. Afqrrq _XqpnAR oe u6qrdv0poreE

3. l-rqri

ro

uqqA6

oe

udqrdvOporeg 6rorroA6yro nporoAei o0(4or1 popoug

4. AnorEA6oporo unepBoArrnS AnWnS u6orov0pdrurv

V.

Ta

ooEAH

Ano

THN KATANMoEH YAATANAoPAKoN 1. Evepyero

2. flpoorooiq qn6 BAoBepig ouoieg 3. Atronof4oq npcrlreiV6v ror Ainoug

a. OpoArl Aerroupyio ropdrdg ^Kqr vsuptKo0 ouor4porog 5. AAAeg Xpnor poTnreg udorov0pdrcuv

VI. YAATANOPAKEE KAI AEKH:H

1. Irlpooiq rrlg rqrqvdAooqg udorov0pdrulv ylq rov o0Aqr[

2. I-lcilg enrruyXdverqr

rqrd

rov peroBoArop6 enrBdpuvoqg e(orrov6- pnoq udorov0porulv p6otr.r rou peroBoAropo0 rulv Arndlv

35 37 40 43 44 44

45 45 49 50 52

54 54 55

55 56

57 57 57 58 59 59

61 61

61

3. I-lqy6g purxl'19 ev6pyerog

4. EninEdo pulxqg ev6pyerog

5. Irlpooiq rou purro0 Kqt nrrqlKoU ^yAuroy6vou

6. YnepnAnpulon ror o0tqorl rt,rlv onoOrlrdlv ^purroO yAuroy6vou.

VII. TAYKANTIKEE OYEIEE 1. Ydqrdv0porog ror yAurovrrro 2. Ouorrd yAurovrtrd

2.1

lourpo(q

ror oriyXpoveg on6qlerg ytq rn 6pdoq rrlg 2.2 <Dpourro(r1 ror or ouv6neldg rrlg

2.3 AAAq <puorrd yAurovrrrd 3. Ynorqrdorqrq (dXqpnS 4. TeXvqrd yAurovrrrd

VIII. NHFEE YAATANOPAKON ETO AIAITOAOTIO NINAKAT TPOOIMON

I. OYTIKEE INEE Etooytrrytl

1. loroprrq Avodpoprl 2. Tr elvqr <purrx€g iveE

3. AroXtrrprop6g gurrxd.rv rvcirv

Kuroppivq Hprrurropivrl flqrriveE Aryvlvrl

Iuv0errrfg rurroptvo0Xeg evtiloerE Qu rcil6er g floAuoorXoplreg

4. Kqrdrq{q rcrlv gurrrcilv rvcilv qvdAoyq pr rrlv rArvrrrl roug 6pdor1 5. Tq og6Aq rcrlv qdrdAuTCDV Kqt dtqAurcbv gurrr6v rvcilv

6. Tpog€g nAo0oreg oe

gulr6g

lveg

62 63 64 65

66 66 67 67 68 69 70 71

74 75

103 103 103 104 105 106 106 108 108 108 109 112 112 114

II. XAPAKTHPIETIKA KAI ENIAPAEEIE TON OYTIKON INON 1. Enidpoon rt,rlv <purrrcirv rvcilv orqv ^rrdqJn

2. Enidpoon rng drorrqrrrflg ivog orov peroBoArop6 Tng yAu16(119

3. Enidpoon TnS drorrqrrrrlg lvog oro peroBoAropo Trov Arncilv

III. OYTIKEE INEE KAI NAOHEEIE 1. AuororAtoTnTq - orpoppoibeg

2. O poAos TCDV gurrrcbv rvr.rlv or4v ovrrperdrnton rrls duororArorrl- Tos

3. <DAeypovtilderg evreprrdg noOqoerg - N6oog rou Grohn 4. ErroAncupdroorl

5. Koprivo6 Tou noX6oE evrEpou

6. Iuvdpopro Dumping 7. XoAoArOioorl

8. kulAqroerdfrr6q 9. Iregovrofo v6oog

1 0. IorXoprl6ng 6roBr114g

115 115 118 121

125 125

125 126 127 128 130 130 131 132 133

136 136 137 139 139 141 146 148

IV. o PoAoE ToN oYTIKoN INoN ETH AIATPooH

ToY

ANOPOnOY

¹³⁵

1. O ^p6AoS Ttllv gurlrcilv rvrilv

orq

drorflpqoq rqr on6Aero rou ^pd-

pous

135

2. AnorEA6oporo rcrrv gurrrcirv rvcirv orqv

6pe(4

¹³⁵

3. AnoreA6o;roro Ttrlv guTtKci.lv rvcilv oTnv qTTopp6gnon Openrrrcbv oTorxeruJV

4. Apvqrr169 enrnrciloaE oTnv np6oAqqlq rvdlv

5. H uneprqrqvdAoor'1 gurrrtilv rvcilv Kqt ot enrnrdroerg 6. H qpepqolo ovdyKn

or

^gurlr6g iveg

7. Tp6nor o0fqoqg ^TnS TToooTqrqg Tov

gurrrtlv

rvcitv

8. IupnAqpcirporo drorpogrlg Kqt ufioKqrqorqrq TYMNEPAEMATA

BrBArOt-PAOtA

EIEATOTH

To _BroAoyrrd rqr Broguorrd gqtvoprvq nou drodpopori(ovrot ^qdtdAet-

nro

p6oo

orq

r0rrqpq ^{Tou otilporog} rou ov0pcilrlou rl

dtoprfg

66pr1or1 rot ono6opr'1on TnS [AnS, rqOtoro0v ovoyroio

rq

^ouveXr'1 npoogopd oe qur6v

evepyerorci-rv Kqt TTpoguAqrrrr6v ouordrv. H ovdyr4 ourq trovonoteirqt ^{ps rlg}

Openrr169 ouoieg, ot onoieg nepldXovrqt ornv rqrqvqAtoKopsvn rpoqn.

O opyovropos Tou ovOpcrlnou ove(dprqrq

qn6

_To qv _otri(erot n ^6Xt, dqnqvd ouveXcilg ev6pyeto.

Ev6pyero dqnqvdrqt pE Trlv enrr6Aeoq

rulv

drdgoptrlv (trlrtrcilv ^Aet- roupyrtrlv, 6nuls elvot t1

rurroplrq

ovonvorl,

4

Aerroupyrrrl 6poorqpt6rqro rqg ropdrog Kqt ruJV nveup6vr,rlv, q Aerroupyio rou veuptro0 rot evdorptvtro0 ouorqporos, Tt.rrv opydvtrlv on6rrproqg K.q. rr oroprl

pt

rnv nopoyt,lyti _1.tut-

ro0

6pyou,

rq

Oeppop00proq Tnv rTpooAnqtn

rot

n6qr1

t4g

rpogqg Kql rrl Xpnorponoiqorl ^rcrrv 0penrtrclv ouottilv rng. Ot 0penrlr6g ouoieg eivot ot e(qg

:

o

YAATANOPAKEI

.

nirrn

.

Brrqpives

o

/\Aqro

.

Nepo

Or udqrdv0poreg Kqt

rq

Ainq Bootrd rpogodorouv rov opYqvtop6 ^pe ev6pyero

ror

Oep;rorqro. Ot npcrlreiveg 1pt1otpe0ouv rupitrlg _Ytq

rrl

dopqorl ror ouvrrlpnon Kqt enroreuq rcrrv rorci.lv rou ocirporos

trt rq

Borloeto rulv _Bt- roprvulv Kor

rov

qAdruJv, Ot npulreiveg enioqg egodtd(ouv Tov opYqvtopo _Ue ev6pyero 6rqv rq ono06porq udqrqvOpdrulv rot Alnoug eivot Aiyo. Ot _Btropl- veg oAoro Kqr ro vepo puOpi(ouv dtdtpopeg Aetroupyies Tou odrporog, 6nc,lg r4v rurAogopio, ovonvoq, rqv n6qq Kqt Tnv on6rrptoq.

Or udqrdvOpoxeg, ro Ainrl Kqt ot npcrlreiveg npopqOe0ouv

pt

ev6pyato

ro ovOpcrlnrvo orilpo, ^qAAd or udordvOporeg elvot or rUpteg TIqYCS Oepporrl- roE. Eivor or Ary6repo 6onovqp6g ror ot TTto dgOoveg qn6

rq

rp6gtpo

pt

s-

vepysrq. Tp6grpo nAoUorq oe udqrdvOporeg nopdyovrqt

or

6Aq

rq

xAiporo.

Or udqrdvOporeg rqAd rqr yavrrd elvqr e0roAo orqv rr6qrn. Or udqrdvOporeg nop6Xouv

rq

peyoA0Trpn rT00614ro. Ev6pyerog oe 6Ao

rov

16o;ro. Aivouv

nepirou

rrg protig 0eppi6eg ytq rous rorolxoug rurv HflA.

Ie

^{peprr6g TT€pto-}

XfE Tng y4g, 6nou ro Ainrl Kqt ot npurreiveg elvqr ondvteg Kot orprB6g, or udq- rdvOporeg divouv ro 80 ^pexpt ro 100% rcrrv 0eppi6rrlv.