High intensity interval training
Personalised Prescription of Scalable High Intensity Interval Training to Inactive Female Adults of Different Ages.
... Stepping is a convenient form of scalable high-intensity interval training (HIIT) that may lead to health benefits. However, the accurate personalised prescription of stepping is hampered by a ...
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Alteration in cardiac uncoupling proteins and eNOS gene expression following high-intensity interval training in favor of increasing mechanical efficiency
... Objective(s): High-intensity interval training (HIIT) increases energy expenditure and mechanical energy ...long-term training for 8 weeks (LT) (6 in each group). The rats of the ...
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Effect of high intensity interval training on reducing body fat: An integrative review / Efeito do treinamento em intervalos de alta intensidade na redução da gordura corporal: Uma revisão integrativa
... High intensity interval training (HIIT) becomes effective in reducing body fat by promoting metabolic and molecular changes in skeletal muscle similar to ...of interval training ...
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Treinamento Intervalado De Alta Intensidade – HIIT e respostas glicêmicas agudas entre homens saudáveis / High Intensity Interval Training – HIIT and acute glycemic responses among healthy men
... of High Intensity Interval Training - HIIT in an attempt to increase the training of individuals who normally have little time to perform their session, and predominantly present ...
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High Intensity Interval Training (HIIT) Induces Specific Changes in Respiration and Electron Leakage in the Mitochondria of Different Rat Skeletal Muscles.
... [2]. High intensity interval training (HIIT) is characterized by periods of high intensity exercise combined with short rest intervals, resulting in aerobic-like ...This ...
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Effects of a 4-week high-intensity interval training on pacing during 5-km running trial
... aerobic training schedule during the experimental ...running training volume was reported as the mean distance covered per week (19,20), which was assessed through a training log recorded for two ...
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Vasodilation and Reduction of Systolic Blood Pressure after One Session of High-Intensity Interval Training in Patients With Heart Failure with Preserved Ejection Fraction
... Patients were instructed not to do any type of exercise, not to smoke, and not to dear or drink any caffeine or alcohol for 24 hours before the evaluation. The evaluation started after 15 minutes of seated rest in a room ...
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Effects of High Intensity Interval Training on Pregnant Rats, and the Placenta, Heart and Liver of Their Fetuses.
... One of the limitations of our study is that six weeks of HIIT followed by a two-days resting period did not lead to significant changes in selected markers of adaptation in the hearts of pregnant or non-pregnant rats. ...
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High intensity interval training in a real world setting: a randomized controlled feasibility study in overweight inactive adults, measuring change in maximal oxygen uptake.
... maximal intensity, to complete an exit ...exercise intensity for a short time, thus their adherence to the exercise intervention was ...in training intensity and also a greater variation in ...
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Effects of High Intensity Interval Training and Strength Training on Metabolic, Cardiovascular and Hormonal Outcomes in Women with Polycystic Ovary Syndrome: A Pilot Study.
... Observed data are reported as mean ± standard deviation (SD). We used the Kolmogorov- Smirnov test and visual inspection of histograms and Q-Q-plots to assess for normality in the data, and log-transformed when ...
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A pilot study examining the effects of low-volume high-intensity interval training and continuous low to moderate intensity training on quality of life, functional capacity and cardiovascular risk factors in cancer survivors
... moderate intensity for more than 150 min per week (Donnelly et ...which intensity of exercise is more favourable for weight loss, both HIIT and CMIT have been shown to be useful in the obese population, but ...
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Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health.
... The present study also represents the first examination of both chronic and acute psycho- logical responses to HIT. With regard to chronic exercise effects, the results revealed beneficial effects of HIT on health ...
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Rev Bras Med Esporte vol.13 número3 en v13n3a11
... swimming high velocity maintenance during the ...in high intensity interval training sets as a way to determine acidosis-toler- ance, its capacity to reflect anaerobic skill and its ...
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Os efeitos do treinamento intervalado de alta intensidade (HIIT) nos processos deletérios do envelhecimento: uma revisão sistemática / The effects of high intensity (HIIT) interval training on the deletary processes of aging: a systematic review
... beneficial training programs for their ...of High Intensity Interval Training (HIIT), on the harmful processes in the elderly, and the degree of effectiveness and safety of this ...
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Mailing Address: Raphael José Perrier-Melo •
... 18. Jelleyman C, Yates T, O’Donovan G, Gray LJ, King JA, Khunti K, et al. The effects of high-intensity interval training on glucose regulation and insulin resistance: a meta-analysis. Obes ...
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Acute effects of VPX Meltdown<sup>® </sup>on plasma catecholamines, free fatty acids, glycerol, metabolic rate, and hemodynamics in young men and women
... P16 The combined effects of a pre-workout supplement and three weeks of high-intensity interval training on critical velocity, anaerobic running capacity, training volume, and body comp[r] ...
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Concurrent training and detraining: brief review on the effect of exercise intensities
... the high intensity aerobic ex- ercise could impair acute molecular interference and attenuate the anabolic response [22, ...and training adaptations ...concurrent training are ...of ...
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Hypotensive Response to Continuous Aerobic and High-Intensity Interval Exercise Matched by Volume in Sedentary Subjects
... Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time ...
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Hypotensive Response to Continuous Aerobic and High-Intensity Interval Exercise Matched by Volume in Sedentary Subjects
... Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time ...
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Effects of 12 weeks high-intensity & reduced-volume training in elite athletes.
... Statistical analyses were performed using SPSS, Statistics 20.0. Data distribution and variance was visually inspected and found to be normally distributed with homogeneous variance between groups. Differences between ...
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