Levando-se em consideração os dados apresentados e discutidos acima, concluiu-se que uma única sessão de exercícios de pliometria em conjunto com sprints com sled towing foi capaz de melhorar o desempenho no salto vertical, e o nível de aptidão física do atleta tem influência direta na resposta da PPA, principalmente quando correlacionada às capacidades físicas de potência aeróbia e agilidade. Atletas com uma maior aptidão física seriam capazes de se recuperar mais rápido e/ou terem uma menor fadiga ao realizar as atividades condicionantes. Nossos dados ainda são pioneiros neste aspecto e estudos adicionais poderão elucidar melhor essa questão.
Em suma, este trabalho demonstrou que uma sessão de saltos e corridas com o uso de treno com carga, podem ser meios efetivos em promover melhoria do desempenho no salto vertical, especialmente nos indivíduos com maiores níveis de condicionamento físico.
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