VII
REFERÊNCIAS BIBLIOGRÁFICAS
CUSTO ENERGÉTICO, NÚMERO DE REPETIÇÕES MÁXIMAS
E PERCEPÇÃO SUBJETIVA DO ESFORÇO NO EXERCÍCIO
VII – REFERÊNCIAS BIBLIOGRÁFICAS
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VII. ANEXOS
VII
ANEXOS
CUSTO ENERGÉTICO, NÚMERO DE REPETIÇÕES MÁXIMAS
E PERCEPÇÃO SUBJETIVA DO ESFORÇO NO EXERCÍCIO
VIII – ANEXOS
8.1- Anexo A- Termo de consentimento livre e esclarecido
Termo de consentimento livre e esclarecido
“Estudo comparativo do custo energético, número de repetições máximas e
percepção subjetiva do esforço no exercício resistido supino horizontal a 80% da 1RM em plataformas estáveis e instáveis.”
Eu,_________________________________________,RG__________
_____________,residente à av./rua ___________________________________,telefone _______________,
abaixo assinado, dou meu consentimento livre e esclarecido para participar como voluntário da pesquisa citado acima, que tem como responsável a professora Patrícia Silva Panza.
Ao assinar este Termo de Consentimento estou ciente de que:
1. Caso eu sinta qualquer desconforto em relação a essas atividades, poderei solicitar que sejam interrompidas e retomadas, se for de minha vontade.
2. Caso ocorra qualquer dúvida em relação à pesquisa ou aos procedimentos, poderei comunicar a pesquisadora e solicitar que seja esclarecida.
3. Minha participação nesta pesquisa é voluntária, sendo que não receberei qualquer forma de remuneração e não sofrerei qualquer penalidade ou modificação na forma de que sou atendido pela pesquisadora responsável pela pesquisa caso não concorde em participar da mesma.
4. Meus dados pessoais serão mantidos em sigilo e os resultados gerais obtidos por meio da pesquisa serão utilizados apenas para alcançar os objetivos dos trabalhos, expostos acima, incluída sua publicação na literatura científica especializada.
5. Obtive todas as informações necessárias para poder decidir conscientemente sobre a minha participação na referida pesquisa.
Juiz de Fora, ___ de _____________ de 20__
_________________________ __________________________ Assinatura da voluntária Assinatura da Pesquisador
8.2- Anexo B- Questionário PAR-Q
PAR Q
Physical Activity Readiness Questionnarie
Este questionário tem objetivo de identificar a necessidade de avaliação clínica antes do início da atividade física. Caso você marque um sim, é aconselhável a realização da avaliação clínica. Contudo, qualquer pessoa pode participar de uma atividade física de esforço moderado, respeitando as restrições médicas.
Por favor, assinale “sim” ou “não” as seguintes perguntas:
1) Alguma vez seu médico disse que você possui algum problema de coração e recomendou que você só praticasse atividade física sob prescrição médica? sim não
2) Você sente dor no peito causada pela prática de atividade física? sim não
3) Você sentiu dor no peito no último mês? sim não
4) Você tende a perder a consciência ou cair como resultado do treinamento? sim não
5) Você tem algum problema ósseo ou muscular que poderia ser agravado com a prática de atividades físicas?
sim não
6) Seu médico já recomendou o uso de medicamentos para controle de sua pressão arterial ou condição cardiovascular?
sim não
7) Você tem consciência, através de sua própria experiência e/ou de aconselhamento médico, de alguma outra razão física que impeça a realização de atividades físicas?
sim não
Gostaria de comentar algum outro problema de saúde seja de ordem física ou psicológica que impeça a sua participação na atividade proposta?
Declaração de Responsabilidade
Assumo a veracidade das informações prestadas no questionário “PAR Q” e afirmo estar liberado pelo meu médico para participação na atividade. Nome do participante: __________________________
Data: ____, _____________ de 20____ ___________________
8.3- Anexo - Anamnese ANAMNESE N.º - Nome - _________________________________________________________________ Data de nascimento -__________________
Peso:______________ Altura:__________ % Gordura corporal:___________
1) Houve alterações de peso corporal significativas nos últimos 6 meses? Sim □
Não □
2) Se houve de quanto? _______
3) Usa medicamentos usualmente? Sim □ Não □ 4) Quais os tipos de medicamentos?
_________________________________________________________________ _________________________________________________________________ ____________
5) Fuma? Sim □ Não □
6) Realiza atividade Física? Sim □ Não □
7) Se respondeu afirmativamente à questão anterior, responda qual é a(s)
atividade(s) física(s) praticadas, a frequência semanal que a(s) pratica e à quanto tempo pratica essa(s) atividade?
_________________________________________________________________ _________________________________________________________________ _________________________________________________________________
Juiz de Fora,___________________________________
Assinatura da Participante Assinatura do Examinador ____________________________ ___________________________
8.4- Anexo D - Escala de percepção subjetiva - Questionário
Avalie, segundo a escala (OMNI-RES), o esforço exercido durante a sessão que acabaste de concluir, em relação:
a) Aos músculos utilizados _____________