Almoço Lunch Kcal Jantar Dinner Kcal

(1)

Almoço

Lunch

Kcal

Jantar

Dinner

Kcal Sopa Sopa de abóbora Pumpkin soup

51

Creme de favas com hortaliça Broad beans soup with vegetables

45

2ª Feira Carne Costeletas grelhadas c/ arroz e cenoura e

repolho Grilled chops with carrot and cabbage rice

454

Almôndegas c/ esparguete Meatballs with spaghetti

239

Peixe Bacalhau Assado com pão de Centeio Roasted cod with rye bread

244

Badejo cozido c/ batata e cenoura e couve _{lombarda cozida} Boiled whiting with potatoes, carrot and _cabbage

203

Opção vegetariana Alho francês à Brás Leek "à Brás"

404

Gratinado de arroz de passas ervilhas e _cenoura Pea, carrot and raisins rice au gratin

285

Sopa Sopa de espinafres Spinach soup

40

Sopa de penca Cabbage soup

41

3ª Feira Carne Vitela Assada à Moda de Lafões Roasted veal "à lafões"

243

Perna de porco assada c/ batata assada e _legumes Roasted pork leg with roasted potatoes and _vegetables

312

Peixe Arinca cozida c/ batata e couve penca cozida Boiled haddock with potatoes and cabbage

202

Grelhada mista de Peixe c/ batata cozida e _{molho verde} Fried fish with potatoes and green sauce

259

Opção vegetariana Tortilha de legumes Vegetable tortilla

191

Caçarola de legumes Stewed vegetables

293

Sopa Creme de cenoura Carrot cream

37

Sopa de grelos Sprouts soup

40

4ª Feira Carne Migas à Alentejana Mixed bread and fried meat

487

Grelhada mista (febras, entremeada e _{chouriço) c/ batata frita e arroz} Grilled meet (pork steak, chicken and _{sausage) with chips and rice}

757

Peixe Massa com granadeiro, salmão e legumes Pasta with grenadier fish, salmon and _vegetables

270

Pescada assada ao natural c/ batata, _{brócolos cozidos e couve-flor cozida} Roasted hake with potatoes, broccoli and _cauliflower

234

Opção vegetariana Pasteis de lentilhas c/ arroz Lentil pastries with rice

543

Carbonara de legumes Vegetables à Carbonara

117

Sopa Sopa de juliana de legumes Vegetables soup

40

Sopa à lavrador "Lavrador" soup (beans, pasta, cabbage)

58

5ª Feira Carne Favada à Portuguesa Stewed especial beans with sausage

344

Perú estufado c/ legumes e esparguete e _{couve lombardo cozida} Stewed turkey with vegetables, spaghetti and _{boiled cabbage}

199

Peixe Carapaus grelhados c/ batata e couve _{lombarda cozida} Grilled mackerel with potaties and cabbage

227

Cardinal assado c/ puré de batata Roasted cardinal fish with mashed potatoes

433

Opção vegetariana Feijoada de legumes Stewed bean with vegetables

227

Crepes de legumes Vegetable Crepe

154

Sopa Canja de frango Chicken broth

50

Sopa de alho-francês e couve-flor Leek and cauliflower soup

43

6ª Feira Carne Rolo de Carne com arroz de cenoura Meat Roll with Carrot Rice

324

Arroz com carnes (porco, frango, chouriço, _{bacon e linguiça) e feijão preto} Meet rice (pork, chicken, sausage and bacon) _{with black beans}

521

Peixe Açorda à Algarvia Mixed bread with fish and egg

281

Filete de solha no forno c/ batata e couve-de-_{bruxelas cozidas} Roasted plaice fish with potatoes and _{Brussels cabbage}

267

Opção vegetariana Salada de cuscuz com milho, ervilhas e

cogumelos

Couscous salad with pea, mushrooms and

corn

131

Massa espiral salteada com beringela, courgette, pimento e lentilhas

Pasta with courgette, lentil, aubergine and

pepper

233

37

Sábado Carne Rancho "Rancho" (Portuguese typical dish with _{chickpea, meet, pasta dan vegetables)}

412

Peixe Abrótea estufada batata cozida e legumes Stewed forkbeard fish with potatoes and _vegetables

245

Opção vegetariana Pataniscas de legumes com arroz de tomate "Pataniscas" (fried vegetables) with tomato _rice

299

NOTA : Todos os pratos são acompanhados por salada ou legumes

(2)

Almoço

Lunch

Kcal

Jantar

Dinner

Kcal

Sopa Sopa de feijão verde Green bean soup

39

Sopa de repolho Cabbage soup

40

2ª Feira Carne Bifinhos de porco grelhados com molho de mostarda e mel c/ esparguete salteado

Grilled pork steak with mostard and honey

sauce with sauteed spaghetti

303

Perna de frango corada c/ arroz e macedónia Roasted chicken leg with rice and macedonia

356

Peixe Saladinha de grão com bacalhau Grain salad with cod

181

Arroz à pescador (tintureira, manta de pota, delicias do mar, miolo de ameijoa e pimentos)

Fisherman rice (dry fish, squid, seafood, clam

and pepper)

207

Opção vegetariana Estufado de cogumelos e legumes com batata cozida

Stewed mushrooms with vegetables and

potatoes

196

Tagliatelli de cogumelos e legumes Mushrooms and vegetables tagliatelli

149

Sopa Sopa couve flor Cauliflower soup

43

Sopa de brócolos Broccoli soup

39

3ª Feira Carne Feijoada à transmontana

Feijoada à Transmontana (Portuguese typical dish with stewed bean, meet, sausage and cabbage) with rice

367

Hamburguer de aves grelhado c/ massa _{talharim e cenoura e penca cozida} Grilled poultry burger with noodles and carrot _{and baked potatoes}

393

Peixe Empadão de atum _{Pie of the Tuna fish}

291

Arinca gratinada simples com arroz, brocolos _{e couve flor} Forkbeard fish au gratin with rice, broccoli _{and cauliflower}

156

Opção vegetariana Crepes de legumes Vegetable Crepe

154

Caldeirada de legumes (alho francês, batata, repolho, nabo, feijão verde. courgette, couve-flor e brócolos)

Stewed vegetables (leek, potatoes, cabbage, turnip, greenbean, courgette, cauliflower and

broccoli)

169

Sopa Sopa de alho francês Leek soup

40

Sopa de couve lombarda Cabbage soup

40

4ª Feira Carne Carne de porco assada c/ feijão preto e arroz Roasted pork with black beans and rice

395

Lasanha de carne Meat lasagna

374

Peixe Filete de tintureira estufado c/ cenoura,

ervilhas e arroz Stewed dry fish with carrot and pea with rice

206

Raia panada c/ salada de açorda de coentros

Fried stingray with salad and coriander

"açorda" (Typical dish with bread)

381

Opção vegetariana Almôndegas de cenoura estufadas com

cuscuz e frutos secos

Stewed carrotballs with couscous and dried

fruits

255

Legumes gratinados Gratin vegetables

221

Sopa Sopa de grão à portuguesa Chickpea soup

56

Caldo verde Caldo verde (Portuguese typical soup with

cabbage)

38

5ª Feira Carne Carne de vaca estufada c/ batata e legumes cozidos

Stewed beef and potatoes and cooked

vegetables

235

Espetadas de peru c/ arroz de legumes Turkey skewers with vegetable rice

478

Peixe Filete de solha à rosa do adro c/ arroz Plaice "À Rosa do Adro" with rice

327

Red fish grelhado c/ batata, cenoura e couve _penca Grilled red fish with potatoes, carrot and _cabbage

220

Opção vegetariana Alho francês à bràs Leek "À Brás"

408

Feijoada de soja e legumes Stewed soybean and vegetables (with stewed _beans)

383

Sopa Caldo verde Caldo verde (Portuguese typical soup with

cabbage)

38

Sopa de feijão e nabo Turnip and beans soup

53

6ª Feira Carne Empadão de carne Meat pie

345

Almofadinhas de carne com arroz de cenourameat fritters with carrot rice

252

Peixe Abrótea assada ao natural c/ arroz e

couve-de-bruxelas cozidas

Roasted forkbeard fish with rice and Brussels

cabbage

171

Badejo fresco à poveira Whiting "À poveira"

437

Opção vegetariana Folhado de legumes Vegetable puff pastry

312

Gratinado de batata com cogumelos Potatoes and mushrooms au gratin

208

37

Sábado Carne Frango assado ao natural com arroz branco

e brócolos Roasted chicken with rice and broccoli

326

Peixe Chaputa à Rosa do Adro com arroz de

tomate

Atlantic pomfret "À Rosa do Adro" with

tomato rice

211

Opção vegetariana Esparguete à bolonhesa de soja Soybean bolognese (spaghetti)

357

(3)

Almoço

Lunch

Kcal

Jantar

Dinner

Kcal Sopa Creme de legumes Vegetables cream

39

Creme de alho-francês e cenoura Leek and carrot cream

38

2ª Feira Carne Carne de porco assada c/ migas Roasted pork with "Migas" (Portuguese _{typical dish with bread)}

385

Tirinhas de vaca salteadas com puré de _batata Sauteed beef strips with mashed potatoes

364

Peixe Filete de Peixe gato dourado c/ arroz de

tomate Fried catfish fillet with tomato rice

231

Fogonero grelhado c/ arroz e cenoura e

couve-flor cozidas Grilled codfish with rice, carrot and cauliflower

179

Opção vegetariana Arroz à primavera c/ tofu Spring rice with tofu

221

Massa salteada com cogumelos, milho e _cenoura Sauteed pasta with mushrooms, corn and _carrot

309

Sopa Sopa de feijão catarino e repolho Bean ans cabbage soup

57

Sopa de favas com hortaliça Broad beans soup with vegetables

47

3ª Feira Carne Costeletas grelhadas com molho de alho e ervas c/ massa fusilli tricolor

Grilled chops with garlic and herbs sauce with

pasta

290

Panadinhos com arroz de legumes Panadinhos with rice of vegetables

304

Peixe Abrótea grelhada c/ arroz e feijão-verde e

cenoura cozidos Grilled hake with rice, greenbean and carrots

155

Granadeiro estufado c/ batata cozida Stewed grenadier fish with potatoes

229

Opção vegetariana

Guisado da horta (seitan, repolho, cenoura, ervilhas, feijão-verde, couve-flor e brócolos) c/ arroz

Stewed vegetables (seitan, cabbage, carrot, pea, greenbean, cauliflower and broccoli) with rice

254

Abóbora assada com salada de feijão preto _{com nozes} Roasted pumpkin with black bean and nuts _salad

235

Sopa Sopa macedónia Macedonia soup

39

Sopa de nabo com massinhas Turnip soup with pasta

74

4ª Feira Carne Bifinhos com cogumelos e batata frita Steak with mushrooms and fries

521

Esparguete a bolonhesa Spaghetti Bolognese

392

Peixe Arroz de polvo Octopus rice

332

Filete de solha assada ao natural c/ arroz e _{couve-de-bruxelas cozidas} Roasted plaine fillet with rice and Brussels _cabbage

216

Opção vegetariana Tortilha vegetariana (milho, ervilhas e mistura

chinesa)

Vegetarian tortilla (corn, pea and chinese

mixed)

344

Massada de soja Soya bean paste

124

Sopa

5ª Feira Carne FERIADO FERIADO

Peixe Opção vegetariana

Sopa Sopa de couve branca Cabbage soup

43

Sopa de couve portuguesa e grão Chickpea and cabbage soup

58

6ª Feira Carne Feijoada à lavrador c/ arroz Feijoada à Lavrador (Portuguese typical dish with stewed bean, meet, sausage and

247

Febras de porco grelhadas com puré de

batata Grilled pork steak with mashed potatoes

435

Peixe

Carapaus grelhados c/ batata a murro e legumes grelhados (pimentos, cenoura e tomate)

Grilled mackerel with potatoes and grilled

vegetables (pepper, carrot and tomato)

243

Pescada assada c/ batata cozida e brócolos Grilled hake with potatoes and broccoli

221

Opção vegetariana Jardineira de soja Soybean cushion

379

Pataniscas de legumes c/ arroz Pataniscas (fried vegetables) with rice

227

Sopa Canja Chicken broth

50

Sábado Carne Arroz de aves no forno com chouriço Poultry rice in the oven with sausage

282

Peixe Solha grelhada com batata cozida e

lombardo Grilled plaine with potatoes and cabbage

198

Opção vegetariana Peixinhos da horta com arroz "Peixinhos da horta" (Fried greenbean) with

rice

287

(4)

Almoço

Lunch

Kcal

Jantar

Dinner

Kcal Sopa Creme de favas com hortaliça Broad beans soup with vegetables

45

Sopa de feijão verde Green bean soup

45

2ª Feira Carne Tirinhas de frango grelhadas c/ molho agridoce e arroz

Grilled chicken steak with sweet sauce and

rice

239

Carne de vaca primaveril c/ puré de batata Spring beef with mashed potatoes

236

Peixe Rissois de camarão com arroz de cenoura Shrimp Rissois with Carrot Rice

203

Massada de peixe Fish pasta

182

Opção vegetariana Gratinado de arroz de passas ervilhas e

cenoura Pea, carrot and raisins rice au gratin

285

Macarrão com cogumelos, legumes e molho bechamel

Mushrooms, vegetables with pasta and

béchamel sauce

202

Sopa Sopa de penca Cabbage soup

41

Creme de ervilhas Pea cream

41

3ª Feira Carne Strogonoff de peru com arroz branco Turkey strogonoff with white rice

312

Arroz à valenciana "Valenciana" Rice (Dish with mixed meet and

seafood)

281

Peixe Grelhada mista de Peixe c/ batata cozida e

molho verde Fried fish with potatoes and green sauce

259

Pescada estufada com arroz, cenoura e

couve lombarda cozidas Stewed hake with rice and cabbage

164

Opção vegetariana Caçarola de legumes Stewed vegetables

293

Jardineira de legumes Stewed vegetables

209

Sopa Sopa de grelos Sprouts soup

40

Sopa de nabiças Turnip green soup

41

4ª Feira Carne Bitoque Steak with egg on top

420

Empadão de carne Meat pie

375

Peixe Cardinal assado c/ puré de batata Roasted cardinal fish with mashed potatoes

433

Abrótea à Espanhola com batata frita às _rodelas Fried aubergine with stewed onion with french _fries

173

Opção vegetariana Pastéis de legumes c/ arroz de cenoura e

pimentos

Vegetables pastries with carrot and peper

rice

538

Crepes de legumes Vegetable Crep

62

Sopa Sopa à lavrador "Lavrador" soup (beans, pasta, cabbage)

58

Sopa à nortenha "À Nortenha" Soup (with beans, pasta and _vegetables)

58

5ª Feira Carne Carne de vaca estufada c/ legumes e esparguete e couve lombardo cozida

Stewed beef with vegetables, spaghetti and

boiled cabbage

199

Rojões à Portuguesa

Rojões à portuguesa (Fried pork with fried

potatoes)

344

Peixe Paloco com natas Codfish with cream

332

Carapau grelhado com arroz e feijão-verde _cozido Grilled mackerel with rice and boiled _greenbean

179

Opção vegetariana Grão estufado com legumes Stewed chickpea with vegetables

154

Estufado de legumes com arroz Stewed vegetables with rice

125

Sopa Sopa de alho-francês e couve-flor Leek and cauliflower soup

43

Sopa de grelos Sprouts soup

40

6ª Feira Carne Arroz com carnes (porco, frango, chouriço, _{bacon e linguiça) e feijão preto} Meet rice (pork, chicken, sausage and bacon) _{with black beans}

521

Frango grelhado com arroz de cenoura e _{couve-flor cozida} Grilled chicken with carrot rice and cooked _cauliflower

234

Peixe Filete de solha no forno c/ batata e

couve-de-bruxelas cozidas

Roasted plaice fish with potatoes and

Brussels cabbage

267

Arroz de peixe Fish Rice

268

Opção vegetariana Beringela recheada stuffed eggplants

233

Tortilha de legumes Vegetables tortilla

175

Sopa Creme de feijão catarino e repolho Beans and cabbage cream

55

Sábado Carne Costeleta grelhada com esparguete e

brócolos Grilled chops with spaghetti and broccoli

327

Peixe Bolinhos de bacalhau com salada de

grão-de-bico Fried codfish cokkies with chickpea salad

298

Opção vegetariana Strogonoff de soja com arroz branco Soybean strogonoff with rice

346

(5)

Almoço

Lunch

Kcal

Jantar

Dinner

Kcal

Sopa Sopa de repolho Cabbage soup

40

Creme de cenoura Carrot cream

40

2ª Feira Carne Moamba de galinha African typical dish, Stewed chicken with

special sauce

346

Esparguete à carbonara Carbonara Spaghetti

265

Peixe

Arroz à pescador (tintureira, manta de pota, delicias do mar, miolo de ameijoa e pimentos)

Fisherman rice (dry fish, squid, seafood, clam

and pepper)

207

Pescada assada com batata cozida e legumes estufados

Roasted hake with potatoes and stewed

vegetables

277

Opção vegetariana Tagliatelli de cogumelos e legumes Mushrooms and vegetables tagliatelli

149

Gratinado massa cotovelos com soja e _legumes Soybean and vegetables au gratin

295

Sopa Sopa de brócolos Broccoli soup

39

Sopa de favas Broad beans soup

39

3ª Feira Carne Rancho "Rancho" (Portuguese typical dish with

chickpea, meet, pasta dan vegetables)

412

Febras de porco de cebolada com

esparguete Stewed pork steak with spaghetti

288

Peixe Calulu de peixe African typical dish, Stewed fish with special _sauce

357

Petinga frita com arroz de cenoura Grilled forkbeard fish with mashed potatoes _{and carrot}

113

Opção vegetariana

Caldeirada de legumes (alho francês, batata, repolho, nabo, feijão verde. courgette, courgette, couve-flor e brócolos

Stewed vegetables (leek, potatoes, cabbage, turnip, greenbean, courgette, cauliflower and broccoli)

169

Alho francês à Brás Leek "À Brás"

408

Sopa Sopa de couve lombarda Cabbage soup

40

Sopa de espinafres Spinach soup

40

4ª Feira Carne Feijoada de Luanda African typical dish, Stewed black beans with

sausage

374

Entrecosto assado com arroz de cenoura Roasted pork with carrot rice

426

Peixe Pasteis de bacalhau com arroz branco Codfish with white rice

381

Douradinhos de peixe com açorda de _coentros Fish fingers with coriander "Açorda" (with _bread)

381

Opção vegetariana Tortilha de legumes Vegetable tortilla

191

Lasanha de legumes Vegetables lasagna

309

Sopa Caldo verde Caldo verde (Portuguese typical soup with _cabbage)

38

Canja Chicken broth

38

5ª Feira Carne Perna de frango no forno c/ arroz de legumes e feijão vermelho

Roasted chicken with vegetables rice and

beans

410

Macarronada de carne com cenoura Beef pasta with carrot

462

Peixe Mufete African typical dish, grilled fish with special _beans

220

Salmão grelhado arroz de couve lombarda Grilled salmon with cabbage rice

400

Opção vegetariana Omelete de queijo cheese omelet

383

Quiche de espinafres Spinach Quiche

325

Sopa Sopa de feijão e nabo Turnip and beans soup

53

Sopa de feijão verde Green bean soup

53

6ª Feira Carne Frango com manga African typical dish, Roasted chicken with _{special sauce}

267

Hamburgueres de aves com massa penne e _brócolos Turkey burguer with pasta and broccoli

422

Peixe Badejo fresco à poveira Whiting "À poveira"

437

Pescadinhas de rabo na boca com arroz de _tomate Fried hake with tomato rice

237

Opção vegetariana Gratinado de batata com cogumelos Potatoes and mushrooms au gratin

208

Folhados de legumes Vegetables puff

214

Sopa Sopa de nabiças Turnip leaf soup

41

Sábado Carne Esparguete à bolonhesa Spaghetti Bolognaise

320

Peixe Arroz de peixes à Marinheiro Fish Rice

321

Opção vegetariana Caril de legumes Vegetables curry

246

(6)

Almoço

Lunch

Kcal

Jantar

Dinner

Kcal Sopa Creme de alho-francês e cenoura Leek and carrot cream

38

Creme de espinafres Spinach cream

38

2ª Feira Carne Carne de porco assada c/ migas Roasted pork with "Migas" (Portuguese _{typical dish with bread)}

385

Panadinhos de peru com esparguete Fried turkey steak with spaghetti

470

Peixe Fogonero grelhado c/ arroz e cenoura e _{couve-flor cozidas} Grilled codfish with rice, carrot and cauliflower

179

Red fish assado ao natural com puré de _{batata e couve-de-bruxelas cozidas} Roasted red fish with mashed potatoes and _{Brussels cabbage}

207

Opção vegetariana Massa salteada com cogumelos, milho e

cenoura

Sauteed pasta with mushrooms, corn and

carrot

309

Caril de legumes Vegetables curry

246

Sopa Sopa de favas com hortaliça Broad beans soup with vegetables

47

Sopa de ervilhas Pea's soup

47

3ª Feira Carne Perna de frango cozida c/ batata cozida e macedónia cozida

Boiled chicken leg with potatoes and boiled

macedonia

304

Carne de vaca estufada com arroz e

brócolos cozidos Stuffed beef with boiled rice and broccoli

237

Peixe Granadeiro estufado c/ batata cozida Stewed grenadier fish with potatoes

229

Paloco com natas Codfish with cream

332

Opção vegetariana Empadão de legumes Vegetable pie

324

Pizza vegetariana Vegetarian pizza

83

Sopa Sopa de nabo com massinhas Turnip soup with pasta

74

Creme de cenpoura com massinhas Carrot cream with pip

74

4ª Feira Carne Croquetes c/ massa espirais Croquettes with spiral mass

392

Grelhada mista( febras e frango) com feijão _{preto e arroz} Grilled mix meet with black bean and rice

987

Peixe Filete de solha assada ao natural c/ arroz e _{couve-de-bruxelas cozidas} Roasted plaine fillet with rice and Brussels _cabbage

216

Tintureira estufada com batata cozida e _{legumes cozidos} Stewed dry fish with potatoes and boiled _vegetables

254

Opção vegetariana Caril de seitan e maça Seitan and apple curry

124

Caldeirada de legumes Stewed vegetables

169

Sopa Sopa de courgette Courgette soup

42

Sopa minestrone Minestrone soup

86

5ª Feira Carne Lasanha de carne Meat lasagna

374

Bifinhos com cogumelos e batata frita Steak with mushrooms and fries

521

Peixe Potas estufadas c/ pão torrado e puré de _batata Stewed squid with toasted bread and mashed _potatoes

239

Petingas fritas com arroz de grelos Fried small sardines with sprouts rice

313

Opção vegetariana Crepes de legumes Vegetable Crepe

154

Almôndegas de cenoura estufadas com _cotovelinhos Stewed carrotballs with couscous and dried _fruits

221

Sopa Sopa de couve portuguesa e grão Chickpea and cabbage soup

58

Sopa de curgete e legumes Vegetables and courgette soup

42

6ª Feira Carne Feijoada à lavrador c/ arroz Feijoada à Lavrador (Portuguese typical dish _{with stewed bean, meet, sausage and}

435

Carne de porco estufada à Rio Tinto com _arroz Stewed pork with wine with rice

291

Peixe Pescada grelhada c/ batata cozida e brócolosGrilled hake with potatoes and broccoli

221

Atum com salada russa (sem maionese) Tuna with Russian Salad (potatoes, carrot _{and pea)}

275

Opção vegetariana Pataniscas de legumes c/ arroz Pataniscas (fried vegetables) with rice

227

Paella de legumes Vegetables paella

205

Sopa Sopa de penca Cabbage soup

41

Sábado Carne Arroz de carnes ao natural com couve-flor Meet rice with cauliflowerr

245

Peixe Tintureira à Zé do pipo com puré de batata Dry fish "À Zé do Pipo" with mashed potatoes

313

Opção vegetariana Jardineira de legumes Stewed vegetables