Interval training
A pilot study examining the effects of low-volume high-intensity interval training and continuous low to moderate intensity training on quality of life, functional capacity and cardiovascular risk factors in cancer survivors
... intensity training (CMIT) is commonly prescribed in the usual care for cancer survivors but there is a growing body of evidence that high-intensity interval training (HIIT) may be one of the most ...
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Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health.
... aerobic interval training (4 minute intervals at 80–100% max- imum heart rate) ...sprint interval training appear to be similar to moderate-intensity contin- uous training (MICT) ...
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High intensity interval training in a real world setting: a randomized controlled feasibility study in overweight inactive adults, measuring change in maximal oxygen uptake.
... ible measure of cardiorespiratory fitness (CRF) [11], and a predictor of morbidity and mortality [12],[13], as their primary outcome [14],[15]. Results from both studies were positive. We chose to base our AIT exercise ...
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High Intensity Interval Training (HIIT) Induces Specific Changes in Respiration and Electron Leakage in the Mitochondria of Different Rat Skeletal Muscles.
... intensity interval training (HIIT) is characterized by periods of high intensity exercise combined with short rest intervals, resulting in aerobic-like ...This training strategy is currently applied ...
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Vasodilation and Reduction of Systolic Blood Pressure after One Session of High-Intensity Interval Training in Patients With Heart Failure with Preserved Ejection Fraction
... Vasodilation and Reduction of Systolic Blood Pressure after One Session of High-Intensity Interval Training in Patients With Heart Failure with Preserved Ejection FractionR. Juliana Be[r] ...
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Personalised Prescription of Scalable High Intensity Interval Training to Inactive Female Adults of Different Ages.
... Stepping is a convenient form of scalable high-intensity interval training (HIIT) that may lead to health benefits. However, the accurate personalised prescription of stepping is hampered by a lack of ...
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Apolipoprotein B and angiotensin-converting enzyme polymorphisms and aerobic interval training: randomized controlled trial in coronary artery disease patients
... aerobic interval training (AIT) is recommended for this population due to its effectiveness in improving aerobic functional capacity compared to continuous and moderate physical training ...
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Treinamento Intervalado De Alta Intensidade – HIIT e respostas glicêmicas agudas entre homens saudáveis / High Intensity Interval Training – HIIT and acute glycemic responses among healthy men
... Intensity Interval Training - HIIT in an attempt to increase the training of individuals who normally have little time to perform their session, and predominantly present anaerobic capacity, since it ...
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Alteration in cardiac uncoupling proteins and eNOS gene expression following high-intensity interval training in favor of increasing mechanical efficiency
... High-intensity interval training (HIIT) increases energy expenditure and mechanical energy ...long-term training for 8 weeks (LT) (6 in each group). The rats of the training groups were made ...
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Effects of a 4-week high-intensity interval training on pacing during 5-km running trial
... high-intensity interval training on the pacing strategy adopted by runners during a 5-km running ...high-intensity interval training group (HIIT, ...high-intensity ...
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Effects of Small-Sided Games vs. Interval Training in Aerobic Fitness and Physical Enjoyment in Young Elite Soccer Players.
... vs. Interval Training (IT) in soccer training on aerobic fitness and physical enjoyment in youth elite soccer players during the last 8 weeks of the ...week training intervention with a ...
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Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment.
... of interval training in its various forms and likely impact on public health remains contentious ...The interval protocol involved 20 minutes of alternating 60-second periods of exercise at 100% and ...
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Effects of High Intensity Interval Training on Pregnant Rats, and the Placenta, Heart and Liver of Their Fetuses.
... This study indicates HIIT is feasible and well tolerated by pregnant rats. Six weeks of HIIT did not lead to significant heart remodeling in young, female rats whether they become pregnant or not. There were no adverse ...
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Effect of 24 sessions of high-intensity aerobic interval training carried out at either high or moderate frequency, a randomized trial.
... test programme could have revealed even higher maximum values. More frequent testing could on the other hand elicit an unwanted training effect in the detraining period. Another aspect would have been to elucidate ...
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Effects of High Intensity Interval Training and Strength Training on Metabolic, Cardiovascular and Hormonal Outcomes in Women with Polycystic Ovary Syndrome: A Pilot Study.
... intermenstrual interval > 35 days and < 8 menstrual bleedings in the past ...strength training (defined as 2 sessions of vigorous exercise per week), physical ailments/injuries that limited exercise ...
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Braz. J. Phys. Ther. vol.19 número6
... intensity interval training for the rehabilitation of patients with coronary artery ...high-intensity interval training in patients with ...High-intensity interval exercise ...
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Sprint interval and sprint continuous training increases circulating CD34+ cells and cardio-respiratory fitness in young healthy women.
... exercise training in a healthy population and suggests an increased reparative potential if ...endurance training in healthy older men [58] and in our lab following 6 weeks of moderate intensity ...
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Braz. J. Phys. Ther. vol.19 número4
... The training intensity was determined by percentage of maximum speed (ACT at 60% = 15 m/min and AIT at 60% = 15 m/min and 92%= 23 ...aerobic interval training promoted a superior gain in maximal ...
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Arq. Bras. Cardiol. vol.91 número4
... Methods: 22 individuals with mean age of 40±8 years were distributed into the following groups: control (CO), endurance training (ET) and interval training (IT). The protocols lasted 12 weeks, three ...
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Impact of a High-Intensity Training on Ventricular Function in Rats After Acute Myocardial Infarction
... Methods: Forty Wistar rats were evaluated by echocardiography 21 days after the AMI. Those with LVEF = 50% (n = 29) were included in the study and randomized to control group (CG n = 10), continuous training group ...
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